Wellness In Every Season
Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you love. In this space, we’ll dig into what’s missing from your wellness routine across all eight dimensions of life—emotional, social, intellectual, spiritual, financial, environmental, professional, and physical—so you can uncover the fastest path to results that sustain you. Each episode is a reminder that you are already the backbone, the catalyst, the leader, the quiet force—and here, you’ll find the balance, clarity, and resilience to keep creating impact without losing yourself along the way.
Wellness In Every Season
Episode 109: Aging Gracefully: Non-Toxic Solutions with Dr. Flora Whaple
In this transformative episode, I sit down with Dr. Flora Waples, an Ivy League-trained physician with over 15 years of experience in aesthetics, wellness, and hormone replacement therapy. Together, we unravel the journey that led Dr. Waples from the high-stakes world of emergency medicine to opening RESTOR Medical Spa, a sanctuary for regenerative and non-toxic aesthetic solutions.
Dr. Waples opens up about her personal health struggles during perimenopause, detailing how weight gain, exhaustion, and the emotional toll of her demanding career pushed her to seek a better path. She shares how this journey ultimately led her to regenerative medicine—a field focused on working with the body’s natural processes to rejuvenate from the inside out. From innovative bio-fillers created from your own blood plasma to hormone optimization that can reverse the metabolic decline so many experience in midlife, Dr. Waples describes how we can age with vitality, beauty, and strength.
We discuss what makes regenerative aesthetics different from traditional injectables and how these treatments help the body rebuild its own tissues for a more natural and lasting result. Dr. Waples also explains the pivotal role hormones play in energy levels, weight management, and overall well-being. She shares her expertise on GLP-1 medications and their life-changing impact on metabolic health, emphasizing that these advancements are not just about appearance—they are about reducing inflammation and giving people their lives back.
Whether you’re curious about non-toxic beauty treatments, seeking answers to unexplained fatigue, or searching for ways to reclaim your vitality, this conversation offers hope and practical solutions. Dr. Waples reminds us that while we can’t control the passage of time, we have more power than ever to decide how we age.
Learn more about Dr. Flora Waples and RESTOR Medical Spa at www.restormedicalspa.com. Follow her on Instagram @restormedicalspa and @restoracademy, or find her on Facebook at facebook.com/restormedicalspa.
If this episode resonated with you, please share it with a friend who might need it. Visit wellnessineveryseason.com for free wellness resources and to explore my coaching programs. Together, we can embrace every season of life with health, vitality, and grace.
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."