Wellness In Every Season
Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.
Episodes
244 episodes
Get Unstuck with EMDR
What happens when you understand what your nervous system is trying to protect you from—and finally have tools to help it feel safer?Autumn talks with Erin Vandermore, Licensed Professional Counselor and creator of Mind Circuit, a...
Communicating with Angels
Episode 177: Communicating with AngelsWhat if the thoughts, nudges, or moments of intuition we experience aren’t always coming from us?In Episode 177 of Wellness in Every Season, Autumn sits down with Michael Mc...
How Holistic Health Works
How Holistic Health Works — Victor DedajWhat does it actually mean to look at your health holistically?In this episode of Wellness in Every Season, Autumn talks with Victor Dedaj, Certified Naturopathic...
How to Find Spiritual Balance
What happens when you’re successful, capable, and doing all the “right” things—but something inside still feels disconnected?In Episode 244 of Wellness in Every Season, Autumn talks with Andrew Grinbaum, a five-time entre...
Intergenerational AI
What if the family stories sitting in photo albums, recipe boxes, old voicemails, journals, and shoeboxes could become something you could actually interact with?In Episode 243 of Wellness in Every Season, Autumn talks with M...
Make Your Life Count
Episode 242: Make Your Life CountWhat would change if you stopped simply getting through your days and started asking whether the way you are living reflects what matters most to you?In Episode 242 of Wellness in Ever...
Getting Out of My Own Way
Episode 241: Getting Out of My Own WaySometimes the biggest thing standing between us and the life we want is not a lack of knowledge, motivation, or opportunity.It is the patterns we learned years ago and never realized ...
Creating Your Joy During Hard Times
When life feels heavy, joy can start to feel like something extra—something you will get back to later when things calm down.But sometimes joy is exactly what helps us move through the hard parts.In Episode 240 of Wellness in ...
Spa Days vs. Real Wellness
A spa day can feel amazing—but what happens when the glow fades, the shoulders tense back up, and everyday life rushes in again?In Episode 239 of Wellness in Every Season, Autumn sits down with longtime aesthetics professional <...
Hormone Disruption Prevention
Hormones influence far more than reproductive health. They play a role in energy, mood, sleep, metabolism, thyroid function, appetite, skin, hair, bone health, and many of the subtle signals our bodies give us every day.In Episode 238 of...
Healing From Childhood Neglect
Childhood neglect often leaves invisible wounds. There may not be bruises or obvious signs, but the absence of emotional connection, safety, encouragement, or support can shape how we see ourselves, build relationships, and move through the wor...
Tools for Thriving in High Stress
High-stress seasons can make it feel like your nervous system has forgotten how to slow down. You may still be functioning, working, parenting, helping other people, and checking things off your list—but underneath it all, your body can be carr...
Managing Energy with Chronic Illness
Living with chronic illness, chronic pain, injury, or unpredictable health symptoms can completely change the way you think about energy. Some days you may feel capable of doing almost everything on your list, while other days your body forces ...
Chronic Pain, Isolation, and Finding Where You Belong
Living with a chronic illness, disability, medical condition, or special need can feel incredibly isolating—but finding people who understand your experience can change everything.In this episode of Wellness in Every Season, Aut...
Why Teens Self-Harm
Many people assume self-harm is simply "attention-seeking" or that it only happens to teenagers from troubled homes. The reality is far more complex.In this powerful episode of Wellness in Every Season, Autumn sits down with the...
Affordable Fertility Help
Fertility support can be expensive, time-consuming, and emotionally overwhelming—but what if more individualized guidance could become accessible at a much lower cost?In this episode of Wellness in Every Season, Autumn speaks wi...
Are You Living on Autopilot?
How often do you find yourself moving through the day on autopilot?Autopilot isn't always a bad thing. It can reduce mental load, help us build healthy habits, and make everyday tasks feel effortless. But when autopilot begins to disconn...
Stop Fighting Your Skin
Your skin is not separate from the rest of your health. Stress, sleep, hormones, nutrition, skincare products, haircare, laundry detergent, and the microorganisms living on your skin can all influence how it looks and feels.In this ...
Get Better Sleep Now
What if better sleep did not require a new mattress, expensive pillows, or a complete lifestyle overhaul?In this solo episode of Wellness in Every Season, Autumn shares practical ways to improve sleep by paying attention to your body, s...
Fertility for High Achievers
What happens when the determination that helped you build a successful career cannot guarantee the family you dreamed of creating?In this episode of Wellness in Every Season, Autumn speaks with Dr. Marline C. Duroseau—fertility advocate...
Bone Loss Prevention
Bone Loss Prevention Through Strength TrainingStrength training is not just about changing how your body looks—it is about protecting your ability to move, balance, recover, and live independently as you age.In this episode of W...
How to Improve Gut Health
Most adults do not talk about poop—unless they are talking about their children. Yet your bowel movements can provide valuable information about your digestion, hydration, gut health, nutrition, stress levels, and overall well-being.Are...
Perimenopause & Menopause Weight Loss Help
Why does it suddenly feel like everything that used to work... doesn't?If you've entered your 40s or 50s and noticed weight gain, stubborn belly fat, poor sleep, brain fog, hot flashes, or low energy, you're not imagining it. Perimenopa...
How to Research for Wellness
How do you know if the health information you're reading is actually trustworthy?In this episode of Wellness in Every Season, Autumn welcomes back Dr. Theresa Lyons, scientist, researcher, and founder of Navigating AWEtism, for a practi...