Wellness In Every Season
Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you love. In this space, we’ll dig into what’s missing from your wellness routine across all eight dimensions of life—emotional, social, intellectual, spiritual, financial, environmental, professional, and physical—so you can uncover the fastest path to results that sustain you. Each episode is a reminder that you are already the backbone, the catalyst, the leader, the quiet force—and here, you’ll find the balance, clarity, and resilience to keep creating impact without losing yourself along the way.
Wellness In Every Season
Episode 121: A Body to Die For with Lori Brand
In Episode 121 of Wellness in Every Season, Autumn Carter sits down with Lori Brand, author of the gripping thriller Bodies to Die For, for a raw and eye-opening conversation about the often invisible yet deeply damaging war women wage on their bodies—and each other. Lori brings a fascinating perspective drawn from her journey as a former gymnast, stripper, bodybuilder, and fitness writer turned engineer and novelist. Her lived experience weaves through every part of this episode as she unpacks how diet culture, societal expectations, and the pursuit of unattainable beauty ideals leave lasting scars, even on those who appear to have “made it.”
Together, Lori and Autumn dig into the quiet cruelties women endure and perpetuate—often without even realizing it. They talk about the haunting impact of early body shame, the power of strength training to reclaim self-worth, and the internal shifts that come when we stop chasing someone else’s version of beauty and finally come home to our own power. Lori shares the chilling inspiration behind her novel, revealing how real-life internet comment wars sparked her fictional body war thriller, and how the story speaks to the deeper truth that getting strong is the answer—not shrinking.
This episode is more than just a conversation about a book. It’s a call to examine how we talk to ourselves, how we model self-worth to our children, and how healing begins when we stop measuring our value by a number on a scale or likes on a post. Whether you’ve struggled with body image, are trying to raise body-positive kids, or just want to be part of changing the culture for the next generation, this conversation will stir your heart and awaken something fierce and liberating within you.
To follow Lori Brand’s work, you can find her on Instagram at @loribrandwritesandlifts and visit her website at LoriBrandWrites.com. Her book Bodies to Die For is available wherever books are sold, including Amazon, Barnes & Noble, and Target. Lori is also happy to join your book club—in person for Chicagoland readers or virtually everywhere else.
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