Wellness In Every Season
Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness.
In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilities. We explore holistic wellness from all angles, recognizing the interconnectedness of physical, mental, and emotional health. By addressing and releasing fears, embracing mindfulness, and acknowledging the multiple facets of well-being, moms unlock their inner strength and tap into their intuition. Through this journey, they build self-trust, becoming confident in their ability to make choices that support their holistic wellness and the well-being of their loved ones.
Join us on this transformative journey as we empower you to embrace holistic wellness, prioritize self-care, and build self-trust. Let's embark on a future where we thrive in mind, body, and spirit, fostering a ripple effect of well-being within their families and communities.
Wellness In Every Season
Episode 126: Nightly Check-In: Listening to Your Inner World
Episode 126: Nightly Check-In: Listening to Your Inner World
In this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle exploration of your inner world through the calming lens of parts work, somatic awareness, and mindful breathing.
As the day winds down, you’ll be guided through a full-body scan to soften tension and reconnect with your body’s quiet wisdom. Autumn shares how parts work—those many inner voices that hold our worries, hopes, and responsibilities—can become companions around an inner campfire, simply asking to be heard. You’ll be invited to create a safe mental space, listen with curiosity rather than judgment, and ask the powerful question: what else?
With seasonal breathing to quiet the mind, gentle prompts to meet the parts of you that long for attention, and soft affirmations to close the day, this episode becomes more than just audio—it becomes a nightly sanctuary. Whether you’re holding tension in your shoulders, racing with thoughts about tomorrow, or carrying emotions unspoken, this space is for you.
Let this episode cradle you into rest. Let your breath return you home. Let the quiet parts speak.
One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.
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