Wellness In Every Season
Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you love. In this space, we’ll dig into what’s missing from your wellness routine across all eight dimensions of life—emotional, social, intellectual, spiritual, financial, environmental, professional, and physical—so you can uncover the fastest path to results that sustain you. Each episode is a reminder that you are already the backbone, the catalyst, the leader, the quiet force—and here, you’ll find the balance, clarity, and resilience to keep creating impact without losing yourself along the way.
Wellness In Every Season
Episode 138: Women's Hormone Balance Supplements
When your symptoms don’t make sense and the labs look “normal,” it can feel like shouting into the wind—this episode shows why personalized hormone care can finally quiet the noise.
I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained thousands of clinicians in bioidentical hormone therapy. We unpack the difference between retail and compounding pharmacies, why “bioidentical” matters, and how collaboration between your doctor and a skilled pharmacist can turn guesswork into a tailored plan. Dr. Patel maps hormones like a pyramid—stress and nutrition at the base, thyroid in the middle, sex hormones at the top—and explains how perimenopause, postpartum shifts, acne, hot flashes, weight changes, and sleep troubles often trace back to imbalances that are fixable. We talk practical first steps, the role of quality supplements, and why easing symptoms isn’t about muscling through pain but choosing the smallest effective change that restores balance.
Explore Dr. Patel’s education and resources at AuroWellness.com, and follow his day-to-day insights on Instagram, Facebook, and YouTube at @AuroWellness. For pharmacist-led support and physician collaboration, reach out to Central Drugs Compounding Pharmacy.
Central Drugs Compounding Pharmacy | Email: jimmy@dalynmillerpr.com | Phone: (562) 244-5861
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