Wellness In Every Season
Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness.
In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilities. We explore holistic wellness from all angles, recognizing the interconnectedness of physical, mental, and emotional health. By addressing and releasing fears, embracing mindfulness, and acknowledging the multiple facets of well-being, moms unlock their inner strength and tap into their intuition. Through this journey, they build self-trust, becoming confident in their ability to make choices that support their holistic wellness and the well-being of their loved ones.
Join us on this transformative journey as we empower you to embrace holistic wellness, prioritize self-care, and build self-trust. Let's embark on a future where we thrive in mind, body, and spirit, fostering a ripple effect of well-being within their families and communities.
Wellness In Every Season
Episode 138: Women's Hormone Balance Supplements
When your symptoms don’t make sense and the labs look “normal,” it can feel like shouting into the wind—this episode shows why personalized hormone care can finally quiet the noise.
I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained thousands of clinicians in bioidentical hormone therapy. We unpack the difference between retail and compounding pharmacies, why “bioidentical” matters, and how collaboration between your doctor and a skilled pharmacist can turn guesswork into a tailored plan. Dr. Patel maps hormones like a pyramid—stress and nutrition at the base, thyroid in the middle, sex hormones at the top—and explains how perimenopause, postpartum shifts, acne, hot flashes, weight changes, and sleep troubles often trace back to imbalances that are fixable. We talk practical first steps, the role of quality supplements, and why easing symptoms isn’t about muscling through pain but choosing the smallest effective change that restores balance.
Explore Dr. Patel’s education and resources at AuroWellness.com, and follow his day-to-day insights on Instagram, Facebook, and YouTube at @AuroWellness. For pharmacist-led support and physician collaboration, reach out to Central Drugs Compounding Pharmacy.
Central Drugs Compounding Pharmacy | Email: jimmy@dalynmillerpr.com | Phone: (562) 244-5861
One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.
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