Wellness In Every Season
Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you love. In this space, we’ll dig into what’s missing from your wellness routine across all eight dimensions of life—emotional, social, intellectual, spiritual, financial, environmental, professional, and physical—so you can uncover the fastest path to results that sustain you. Each episode is a reminder that you are already the backbone, the catalyst, the leader, the quiet force—and here, you’ll find the balance, clarity, and resilience to keep creating impact without losing yourself along the way.
Wellness In Every Season
Think and Grow Younger
Here’s a polished, ready-to-paste Episode 175 description (150–300 words) for “How to Think and Grow Younger”, based tightly on your transcript + Jody’s intake form, with her real CTA + handles built in.
In this episode of Wellness in Every Season, Autumn Carter sits down with Jody L. Teiche—a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that aging doesn’t have to mean slowing down. Jody shares how she feels more vibrant and mentally sharp at 70 than she did during her high-pressure years running nonstop in New York City… and why that shift starts with what we’re repeatedly telling ourselves.
You’ll hear a powerful truth early on: we become what we think about all day. If the subconscious is constantly fed “I’m old” or “I’m falling apart,” the body often follows that script. Together, Autumn and Jody explore what it really looks like to “age backward” through a holistic lens—mind mastery, gut health, immune resilience, and nervous system repair—and why so many people (and even pets) are getting sick younger than ever.
This conversation also touches the raw reality of stress and grief when Autumn vulnerably shares her family’s recent news about their dog’s cancer diagnosis, and how this season has deepened her commitment to prevention, nourishment, and long-term quality of life.
If you’re craving a grounded, hopeful reset—one that blends science, energy, and real-life tools—this episode will meet you right where you are.
Connect with Jody + grab her book:
Website: teichewellness.com
Instagram: @jodylteiche
LinkedIn: /in/thepeoplepethealthcoach/
Book: Think and Grow Young (Amazon – paperback & ebook)
For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."